World Suicide Prevention Day | September 10, 2024

People talking about suicide prevention.

World Suicide Prevention Day is September 10. Across the Prairie Mountain Health region, numerous activities are planned in September to recognize the importance of suicide prevention.

The theme for World Suicide Prevention Day is Changing the Narrative on Suicide– with a Call to Action- #starttheconversation. The theme aims to raise awareness about the importance of changing the narrative surrounding suicide and transforming how we perceive this complex issue. Changing the narrative requires systemic change and support. – 1. as outlined by the International Association for Suicide Prevention.

So, let’s start the conversation today. No matter how small, every chat builds a more supportive and understanding society. Together, we can make a difference and prioritize suicide prevention, ensuring everyone gets the help they need. Starting the conversation is a crucial opportunity to shift the narrative around suicide and mental health. Changing the narrative involves addressing several key aspects:

Reducing Stigma: One of the main goals is to break down the stigma associated with mental health issues and suicide. By encouraging open discussions and normalizing conversations about mental health, we can help individuals feel more comfortable seeking help and support.
Promoting Awareness: Increased awareness about the signs of mental health crises and the resources available for help can make a significant difference. Educational opportunities such as safeTALK and Mental Health First Aid can inform people about how to recognize when someone might be at risk and how to approach and support them effectively.
Empowering Conversations: Shifting the narrative means fostering compassionate and non-judgmental conversations. Focusing on listening and understanding is important rather than offering quick solutions or judgments. This can help create a safe space for those struggling to open up.
Highlighting Stories of Hope: Sharing stories of recovery and hope can inspire others and show that change is possible. Hearing about others who have overcome similar struggles can encourage and demonstrate that seeking help can lead to positive outcomes.
Encouraging Help-Seeking Behavior: Emphasizing that seeking help is a sign of strength rather than weakness can encourage people to reach out when they need support. It’s essential to make mental health resources and professional help more accessible and less intimidating. Share SPIN power cards with others! Request on the SPIN website.
Supporting Survivors: Providing support to those who have lost loved ones to suicide is also a vital part of changing the narrative. Check out the SPIN website for more information about the Suicide Bereavement Support Group in Brandon.

By addressing these areas, World Suicide Prevention Day can help reshape how society views and responds to suicide and mental health challenges, ultimately leading to better support systems and reduced rates of suicide.

Talking about suicide is difficult, but there are things you can do. You can listen to people with a non-judgmental ear and remind the person you care for them. You can check in with people regularly to see how they are doing and listen supportively. You do not need to have all the answers. You can let others know they are not alone. You can be aware of resources in your area and introduce people to those resources.

Events in Brandon:

In Brandon, The Suicide Prevention Implementation Network (SPIN) Is offering a chance for everyone to join us in promoting awareness about suicide. On Friday, September 6, in honour of World Suicide Prevention Day, we hope to create a safe space for the community to come together to find resources, remember loved ones, or support others who have been touched by suicide. We will meet in the Cultural Room of the A.R. McDiarmid Civic Complex, 638 Princess Avenue, from 11:30 am- 1:00 pm SPIN has some light snacks and activities structured around having difficult conversations and Instilling hope and wellness in the community. During this event, SPIN will also present special recognition awards to those nominated for making a difference in our community by actively advocating for suicide prevention and life promotion.

SPIN Is also hosting a FREE 3-hour safeTALK training – Monday, September 9, from 5 pm – 8 pm at the Elspeth Reid Family Resource Centre. This educational opportunity will help you to be ready to reach out to someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and identify and connect people to resources in your area. SPACE is limited; register by emailing [email protected]

Clothing fundraiser – New SPIN signature sweaters, shirts and tumblers available. Funds raised will go towards providing Suicide Alertness training for the community. Please email [email protected] for more information or check SPIN social media for details. Or click on the link: SPIN Brandon | Westman Promotions | powered by OrderMyGear (itemorder.com)

Candlelight Vigil – On Friday, September 6^th, Westman Mental Wellness and Suicide Prevention Association is hosting a gathering at the Brandon University Garden on 18^th Street in front of the Clark Hall Building at 7:30 pm. They will be giving out candles, and collecting names in memorial (optional to provide). The group will then walk to Stanley Park (8:00 pm) for a reading of names and a moment of silence to be held at the park. Candles for this event will also be made available at the SPIN event earlier in the day.

Events happening in some PMH rural and northern communities:

Chalk the Walk– happening in Ste. Rose, Swan River, Roblin, and Dauphin. Community members or businesses interested in participating can pick chalk up from their local HERO Club or Community Health office in Swan River, Roblin and Dauphin, and the Community Health office in Ste. Rose. Chalk the Walk does not have a set date and will run from September 4 to 11th in these communities.

Awareness Walks – happening on September 10 from 12-1 pm in Swan River & Dauphin.

If you are struggling or concerned about someone else’s suicidal thoughts, do not hesitate to reach out for help.

Contact the Manitoba Suicide Prevention and Support Line at 1-877-435-7170, a crisis line available 24 hours per day. A trained crisis worker will listen to you and direct you to the needed resources.

PMH Resources contact Westman Crisis Services at 204-725-4411 or 1-888-379-7699 in the Brandon Area or 1-866-332-3030 for PMH-North- Call 911 or contact a local hospital or health office.

NEW: 988-suicide crisis line available to all Canadians in English and French, 24 hours a day and seven days a week. It will offer trauma-informed and culturally appropriate services by trained crisis responders by phone or text.

Prairie Mountain Health- North Mental Wellness and Crisis Resources

Prairie Mountain Health- Mental health: child, adult, and senior’s mental health
Prairie Mountain Health- workshops, training, and clinics
Canadian Mental Health Association- CMHA Swan Valley – Mental Health for All
Hope for Wellness Helpline- Crisis support available for Indigenous people
Mood Disorders Association of Manitoba- programming, peer support, and resources
Peer Connections Manitoba- Peer Connections Manitoba – Your Connection to Wellness (peerconnectionsmb.ca)
Kids Help phone- youth crisis support and skill building resource

Manitoba Suicide Line	1-877-435-7170
Sexual Assault Crisis Line	1-888-292-7565
Klinic Crisis Line	1-866-367-3276
Manitoba Farm & Rural Stress Line	1-888-322-3019
Manitoba Addictions Help Line	1-855-662-6605
Kids Help Phone	1-800-668-6868 or text CONNECT to 686868
First Nations & Inuit Hope for Wellness Help Line	1-855-242-3310
Reason to Live	reasontolive.ca

1. International Association for Suicide Prevention. (2024). World suicide prevention day 2024. https://www.iasp.info/wspd/

2. International Association for Suicide Prevention. (2024). Resources: World suicide prevention day banners. https://www.iasp.info/WSPD/resources/

Follow SPIN social media: Twitter: @brandon_spin Instagram: Spin_Brandon Facebook: spinbrandon Call: 204-578-2599 or email: [email protected]

Louis Riel Day

On Louis Riel Day and every day, Prairie Mountain Health recognizes that we provide health services on the homeland of the Red River Métis Nation and on the original lands of First Nations and Inuit Peoples. Manitoba’s health authorities respect that First Nations treaties were made on these territories, acknowledge harms and mistakes, and we dedicate ourselves to collaborate in partnership with First Nations, Inuit, and Métis peoples in the spirit of reconciliation.

As we pursue equitable and trusted pathways to care for all Manitobans, we thank health-care workers of Métis ancestry for your efforts and commitment as members of a team dedicated to excellent patient care. Shared Health encourages all who deliver health services on the original lands of First Nations and Inuit peoples, and on the homeland of the Métis Nation to recognize our ongoing obligation to the delivery of culturally safe care.

Health-care workers – and all Manitobans – are encouraged to take time to learn more about the contributions of Louis Riel and Métis peoples to our province.

Events in Prairie Mountain Health

Here are just a few events happening in our region for anyone to attend.

Events around the Province

Friday, Feb. 16 from 11 a.m. to 2 p.m. – Join the Office of the Vice-President (Indigenous) to celebrate Louis Riel Day at University of Manitoba’s Marshall McLuhan Hall, 204-UMSU University Centre! This free event will include short remarks, music (a fiddle jam session!) and lunch.
Feb. 16 – 25, Festival du Voyageur – Western Canada’s largest winter festival for the whole family with lots of entertainment including music, dancing, jigging, French-Canadian food, meeting historical characters, sculptures and much more.
Monday, Feb. 19 from 11 a.m. to 3 p.m. – Experience the life of a Voyageur with a Marsh twist during Voyageur Day at Oak Hammock Marsh! Try their friendly Voyageur-themed contests, competitions and games. Participate in their “Concours des Meilleurs” and take home some great bragging rights!
Sunday, Feb. 18 from 11 a.m. to 2 p.m. – The Richer Métis Local is hosting a Louis Riel Day Celebration at the Richer Young at Heart Hall located at 22 Dawson Rd. W in Richer, Manitoba that includes performers, kids activities as well as a hot meal of chili, bannock and hotdogs.
Monday, Feb. 19 from 10 a.m. to 4 p.m. – Journée Louis Riel / Louis Riel Day at Le Musée de Saint-Boniface in collaboration with the Manitoba Métis Federation featuring free admission, free bannock, launch of Tracy Charette Fehr’s project “Honouring our Mothers” and more.
Monday, Feb. 19 from 11 a.m. to 2 p.m. – Set your inner voyageur free at FortWhyte Alive! Spend Louis Riel Day playing voyageur games with FortWhyte volunteers, and enjoy some friendly competition between your family! Try your hand at tug-o-war, a voyageur relay, and other fun games.
Monday, Feb. 19 from 11 a.m. to 4 p.m. – Celebrate Louis Riel Day at The Forks for a day filled with family-friendly festivities, like: lively dance parties and lessons for the whole family, engaging arts and crafts, specially crafted kid menus and mocktails, and, of course, winter activities, attractions, and amenities that are unique to The Forks.
Monday, Feb. 19 – Freeze Frame Media Arts Centre for Young People will be presenting free movies for families at Dave Barber Cinematheque (100 Arthur Street) on Louis Riel Day.
More Louis Riel Day events.
Manitoba is once again offering free park entry for the entire month of February so Manitobans and visitors can take advantage of the many winter activities available in provincial parks.
Manitobans are encouraged to get outside and explore fishing opportunities throughout the province during this year’s Winter Family Fishing Weekend. From Feb. 17 to Feb. 19, anglers may fish without a licence in the province, except in national parks where a federal angling licence is still required.

Brandon Regional Health Centre announces the arrival of its New Year’s Baby

Pictured is mom Ashley, new baby girl Eden and Ashley’s mom, Divona Pinder

The Brandon Regional Health Centre is pleased to announce the arrival of the 2024 New Year’s baby!
Baby girl Eden was born at 11:53 am January 1, 2024. She weighed 7 pounds 4.6 oz and was 21 inches long.
Proud parents are Ashley Blaylock and Simon Brock of Brandon.
Eden was given a lovely gift basket with books, picture frames, stuffed animals and much more donated by the Brandon Regional Health Centre Gift Shop. Mom Ashley also received a beautiful bouquet from Carolyn’s Florist in Brandon.
Prairie Mountain Health and the Brandon Regional Health Centre congratulate the family and their new daughter!

December 2023 Donations for PMH

Parkland Rangers Hockey Fights Cancer Night another success

Members of the U18 AAA Parkland Rangers were on hand in three local communities December 14 to present proceeds from their ‘Hockey Fights Cancer Night’, which was held back on October 20 when the team played host to the U18 Brandon Wheat Kings. The annual recognition night raised a total of $4000 dollars, with a split of $1,338 presented to three Community Cancer Programs within the Prairie Mountain Health region. Cancer Care Units in Dauphin, Russell and Swan River were grateful to receive the contributions, which were primarily raised through game night donations, door prizes and a raffle draw.

Fuel Good Day – Birtle Gas Bar

Twin Valley Coop selected the Birtle Sunnyside Personal Care Home Activities Department as the recipient of their 2023 Fuel Good Day donations in September.

Accepting a donation of $700.00 is Kari Fouillard, Marketing & Community Relations Manager; Jenna Hohmann, Recreation Facilitator; Tracey Howe, Recreation Worker.

Grit Force Fitness Donates to Neepawa Chemo Unit

Grit Force Fitness donated $1000 to the Neepawa Chemo Unit from their Second Annual Breast Cancer Awareness Fundraiser Workout. Kristi Friesen Cancer Care Nurse from Neepawa accepted the donation from Sheri Hockins, owner Of Grit Force.

Stuffy Donation for Pediatric Unit

Devan Bradley is a dedicated volunteer at the Brandon Regional Health Centre, he volunteers his time in the surgical suite and visiting long-term patients. Devon brings a smile to patients’ faces regularly and has now extended these smiles to the pediatric unit. Devan raised 800 dollars in donations through his YouTube channel @Headupthrottledown, he used these donations to purchase stuffed animals for the pediatric unit. Volunteer Services and Prairie Mountain Health would like to thank Devan for his efforts and generous donation.

Brandon Wheat Kings Help PMH Spread the Warmth

Thank you!

Prairie Mountain Health would like to thank the following people and businesses for helping make our Spread the Warmth campaign a success at the November 17th Brandon Wheat Kings game!

Thank you to all attendees who brought donations! We collected new mitts, gloves, toques, socks and underwear to help our more vulnerable population during the cold winter months. The items collected will be given out to our various programs and services, such as our Emergency Departments, 7th Street Health Access Centre and Public and Mental Health offices.

Thank you to everyone who purchased pucks for the Chuck-A-Puck event; we raised $760 that will be used to purchase hygiene products and other necessities to help people in the community.

Thank you to the following businesses for their generous donations toward the Spread the Warmth prize pack that was given to lucky winner Emmy!

Brandon Regional Health Centre Gift Shop
Brandon Home Hardware Building Centre
CAA Brandon
Heritage CO-OP
Komfort Kitchen Brandon
Landmark Cinemas
Shoppers Mall Brandon
Smitten Brandon
Treeforte
Victoria Inn Brandon

Thank you to our volunteers for helping at the game!

Congratulation Emmy on winning the prize pack!

What You Can Do Heading into Respiratory Virus Season

Respiratory viruses are common, and they tend to spread more easily during cooler weather when Manitobans spend more time indoors with others. Viruses including Influenza (Flu) and Covid are contagious, and can have similar and overlapping symptoms.

People who have a respiratory virus often feel some or all of these symptoms:

Fever or feeling feverish/chills
Cough
Sore throat
Runny or stuffy nose
Muscle or body aches
Headaches
Fatigue (tiredness)
Some may have vomiting and diarrhea (though more common in children)

Respiratory viruses can infect the nose, throat and lungs and cause mild to severe, and sometimes fatal illness. Most viruses are spread when people cough, sneeze or talk, and droplets land in the mouth or nose of nearby people. A person may also become infected by touching an object that has a virus on it and then touching their own mouth, nose or eyes. Young children, seniors, and people with certain health conditions are at a higher risk of respiratory illness complications.

The BEST ways to reduce your risk and potential complications:

Get vaccinated, stay home when sick, wash hands frequently, cover your cough/sneeze, and wear a mask in high-risk situations

This respiratory virus season, updated Covid and Flu vaccine doses are recommended for all Manitobans 6 months of age and older. It is especially important for individuals who are considered high risk, those over the age of 65, and children under 5 years of age.

Manitoba Health continues to offer Pneumococcal 23 and High-Dose (HD) Flu vaccines to people 65 years of age and older. Most adults over 65, without underlying health conditions, only require one lifetime dose of pneumococcal vaccine. The High Dose Flu vaccine contains more antigen that older adults need to build a strong immune response resulting in better protection against the Flu virus.

You can get your Flu, Covid and Pneumococcal vaccines at a local community clinic, pharmacy, or your Primary Care Provider. All vaccines can be given safely at the same visit. It is recommended to receive your Covid vaccine 6 months since your last dose. Talk to your health care provider to determine the best time for you to be vaccinated.

Prairie Mountain Health (PMH) Flu and Covid Vaccine Clinics will be starting October 23rd. For clinic dates and locations continue to check the PMH website and our Social Media pages (Facebook, Instagram, Twitter).

Once again, this year you will be able to book your vaccine appointment online or call toll free 1-844-626-8222.

International Overdose Awareness Day

August 31^st is International Overdose Awareness Day. On this day, we take the time to remember those we have lost due to overdose/toxic drug poisoning and commit to ending the stigma around substance use. You can help end overdose. Free naloxone training and kits are available at select PMH sites and from the PMH Community Connections van. Prairie Mountain Health also offers RAAM clinics for those looking to get help with high-risk substance use. For more information about International Overdose Awareness Day, visit www.overdoseday.com. #EndOverdose #OverdoseAware #IOAD2022

Prairie Mountain Health Staff will be at events in the following communities on Wednesday, August 31 in support of International Overdose Awareness Day.

Brandon | Princess Park | 12pm to 3pm – Details
Erickson | Southquill Foodbank | 11am to 3pm – Details
Gambler First Nations | Ball Diamond | 11am to 3pm – Details
Swan River | Manitoba Harm Reduction Network Building | 12 pm to 3 pm – Details

Back to School Lunches – Keep it SIMPLE

Safe – Make sure to wash hands and prep area before making lunches. Keep cold food cold – use an insulated lunch kit with an ice pack. Keep hot foods hot – an insulated food container can keep soups, stews, curries etc. hot and avoid line-ups for a microwave. For more food safety information go to Food Safety (bccdc.ca).

Ingredients – Include a variety of vegetables and fruit, whole grains and protein foods. This will provide the energy and nutrients children and youth need throughout the day to learn. Simple rule of thumb is to try to pack fruit and/or vegetables with each meal and snack. There are lots of options that can reflect taste, culture, and budget. See Canada’s Food Guide for great tips and recipes.

Major source of nutrients for the day – Many children and youth spend a large portion of their day at school; packing enough and a variety of food is key. They need essential vitamins and minerals to grow and develop. Their appetites will differ sometimes daily depending on their rate of growth, activity etc. Some days they will eat a lot and sometimes a little. Trust them to eat as much or as little as they need.

Plan and Prep – Help children love their lunch by including them in the process. Make putting a lunch together simple by having a variety of prepped and ready to pack vegetables, fruit, whole grains and protein foods. Go through the grocery flier with children/youth and let them pick out a few items they would like in their lunch. This makes them feel like part of the process and can increase their food skills, get them to try new foods, and decrease the amount of food that comes home uneaten.

Let children and youth eat their lunch in whatever order they want to – Help them accept that there are different ways of eating and there is no right or wrong way. Asking children to eat one food before another reinforces that there are 2 categories of foods; good/healthy and bad/unhealthy. Labelling food this way can lead to feelings of guilt and confusion. This can interfere with their relationship with food. Foods cannot be neatly categorized. What is healthy and normal for one person might be different for another.

Enjoy! – Lunches should be enjoyable, try to pack a well-liked food such as an energy ball, mini chocolate bar, favourite dip, or a muffin. See Zack enjoy making his lunch here Healthy school lunch – YouTube

References: Healthy eating at school – Canada’s Food Guide

Food and Body Talk: The power of language to shape children’s mental health. Online course.