National Grief and Bereavement Day

Submitted by: Carla Mitchell, MSW/RSW, PMH Palliative Care

“Grieving Is How We Say Goodbye”

The third Tuesday in November marks National Grief and Bereavement Day in Canada. Throughout the month of November, culminating on Nov 15th, the Canadian Hospice Palliative Care Association is promoting the resources and tools to help Canadians on their grief journeys. Everyone will experience grief at some point in their lives. National Grief and Bereavement Day is the opportunity for Canadians to share and normalize talking about grief, and to highlight the resources that can help those among us who are coping with loss.

Grief is the natural and normal response we have when we lose someone or something that holds great value to us. The grieving process gives us the opportunity to say goodbye to that important piece of our life and acknowledge the adjustments that will come as we move forward, heal and grow.

Prairie Mountain Health Palliative Care is marking National Grief and Bereavement Day by acknowledging those who are experiencing grief and promoting the resources and supports available in our health region. While grief can feel like a lonely journey, there are supports available so that you do not walk this path alone.

Telephone Support Lines

Province Wide Bereavement Phone Line (Palliative Manitoba): 1-800-539-0295
Hope for Wellness Line (Indigenous peoples): 1-855-242-3310
Kids Help Phone: 1-800-668-6868
Winnipeg Humane Society Pet Loss Support Line: 1-204-988-8804
Manitoba Suicide Prevention & Support Line: 1-877-435-7170

Grief Support Groups

Brandon and Area Suicide Bereavement Support Group (SPIN): 1-204-761-4083
Brockie Donovan Funeral Services Grief Seminars (Brandon): 1-204-727-0697
Compassionate Friends of SW Manitoba (Brandon and areas): 1-855-727-1823
Dauphin Way United Methodist Church Grief Groups (Dauphin): 1-251-378-7524
GriefShare Support Group (Dauphin): 1-204-648-7053
GriefShare Support Group (Russell): 1-204-773-6963
Healing Hearts Substance Use Bereavement Support Group (Brandon): 1-204-573-0188
Memories Chapel Journey Through Grief Support Group (Brandon): 1-204-727-0330
New Beginnings Grief and Loss Group (Neepawa): 1-204-476-3027
Palliative Manitoba Kids and Teens Grieve Too! Support Group (virtual): 1-800-539-0295
Paull Funeral Home Grief Recovery Program (Swan River): 1-204-293-9661
Prairie Mountain Health Camp Bridges (Children 7-15): 1-204-578-2340
Westman Mood Disorders Association of Manitoba Grief Groups (Brandon) 1-204-721-2174

In addition to the above listed services there are several upcoming community events where you can find support in your grief. Many communities offer programs during the months of November and December, such as Community Memorial Services, Memory Trees or Blue Christmas gatherings. If you would like more information about local events happening in your community please reach out to the Palliative Care Volunteer and Bereavement Coordinator, Carla Mitchell, at 204-578-2310 or [email protected].

On November 15th, in recognition of National Grief and Bereavement Day, a screening of the documentary Speaking Grief will be hosted by Brockie Donovan and Westman Hospice in Brandon. Speaking Grief validates the experiences of grievers and guides those who wish to support them. This event will happen on Nov 15, 2022 @ 4:00 pm. To RSVP call 204-727-0694.

Should someone with dementia use a mobility aid?

What do you know about choosing a mobility aid for your loved one? What if your loved one has dementia? Should they use an aid or will this increase their risks for falling? Who can help?

The priority for all caregivers is ensuring their loved one is cared for and safe. Noticing changes in a person’s ability to walk can be alarming but can also be a warning sign to changes in cognition and health.

Studies have shown that changes in a person’s walk often can be a symptom prior to the onset of dementia. Studies have also shown that people with dementia have an annual fall risk of 60-80% (Allan et al. PloSONE 2009) which is 2 times that of someone without dementia.

In the article Caregivers: Does your loved one need a gait aid? Marguerite Oberle Thomas speaks to the risks and benefits of using a mobility aid as well as the importance of seeking professional advice from health care professionals such as an occupational therapist prior to purchasing.

Discover additional falls prevention resources from the Falls Prevention Month website and visit the Falls Prevention page on the Prairie Mountain Health website.

Five New International Medical Graduates Recruited

Physician recruitment efforts continue within Prairie Mountain Health (PMH) region. One of the initiatives the region utilizes as part of overall recruitment strategies includes the provincial Medical Licensure Program for International Medical Graduates (MLPIMG). The ‘IMG Program’ assists foreign-trained doctors in obtaining their medical license to be able to practice as a primary care (family) physician in Manitoba.

“During the past year, the region sponsored five physicians to participate in the ‘IMG’ Program,” said Brian Schoonbaert, PMH CEO. “After much consideration, doctors that successfully graduated from the program were strategically placed at various sites within PMH communities (or nearby areas) that require additional sufficient physician resources.

This year, these communities included Neepawa, Roblin, Russell, Virden and Swan River. Physicians and their start date in each community are listed below.

Shady Attalla Virden (started Sept. 19)
Dalia Bushara Roblin (started Oct. 3)
Samin Izadi Swan River (started Sept. 19)
Sidra Jawed Neepawa (started Sept. 19)
Dina Koreen Russell (started Sept. 19)

In return for regional sponsorship, IMG doctors agree to practice in their respective communities for four years. The Program is supported by the University of Manitoba —Max Rady College of Medicine, the College of Physicians and Surgeons of Manitoba and Manitoba Health.

Last year, five PMH-sponsored IMG physicians were placed in the communities of Killarney (2), Minnedosa, Roblin and Swan River.

“The International Medical Graduates program is an excellent example of partners coming together to provide Manitobans the care they need where and when they need it,” said Minister of Health Audrey Gordon. “The program supports physician placement in much needed rural communities throughout the province by matching them with internationally trained physicians. The province is proud to strengthen healthcare by supporting this program and delivering quality care to all Manitobans.”

During the next rotation, which is already underway, PMH is sponsoring five more IMG physicians who commenced their training program this past June. If successful, they will be able to commence practice within the health region sometime next fall (2023).

Steppin’ Up with Confidence

November is Falls Prevention month and Falls Prevention can be fun!

Falls are the leading cause of death in Prairie Mountain Health. But here’s the thing – they are often completely preventable. It’s everyone’s responsibility to prevent falls.

Let’s talk Seniors. Steppin’ Up with Confidence is an older adult exercise program offered in communities across PMH. Move your body! It is one of the best ways to prevent a fall. Here’s how:

Better Balance – keeping those little stabilizing muscles in your body alert to help you stay balanced in day to day activities like walking to pick up the mail on a cracked or slippery sidewalk.
Muscle Endurance – a few trips from the house to your car getting packed to go visit your grandchildren, carrying multiple items, possibly up or down a couple of stairs takes some stamina! Keep that oxygen flowing through your blood and into your muscles to help them work and make life a tad easier.
That Double ‘S’ – STRONG muscles around your core and joints provide SUPPORT to move with ease in a larger range of motion. Oops, you had a fall?! Those well supported hip and shoulder joints and strong limbs can help you to crawl to a chair and get back up. Not to mention the stability in your midsection from your regular exercise that helps in every single movement your body does.
Stretchy flexy – take care of those valuable muscles you have in your body by stretching them. Flexibility helps reach that top shelf in the pantry or bend over into the freezer, twist while you move clothes from the washer to the dryer or get up and down off the floor to play with a pet or new great grandchild.

Movement is much more than ‘just a workout’, it’s a tool to assist us as we age to continue being able to do the things we like to do and take care of ourselves.

Steppin’ Up with Confidence is a free, peer-led program offered for 1 hour once per week. And even more than some exercise and falls prevention, it’s fun. Take a friend or meet someone new in the group, maybe you would even like to be a leader!

For more information on Steppin’ Up, to find out if there’s a program near or in your community or find out about becoming a leader, contact:

Sydney Lochhead, Health Promotion Coordinator
204-523-3224 // [email protected]

Falls Prevention is an important topic for all ages, not just seniors. Check out these PMH Resources to learn more.

The great pumpkin

Who else believes that October is synonymous with pumpkin? This rather large round orange gourd is commonly served up as pumpkin pie or featured in other baked goods; we even have a spice blend named after it (pumpkin pie spice). However, did you know that pumpkin is extremely versatile and can be used in both savory and sweet applications?

With pumpkin being high in micronutrients like vitamin A and C, a good source of Vitamin E, folate, iron and low in energy (calories), it is a great addition to your diet (1). In fact, 1 cup of cooked pumpkin contains approximately 245% of you daily recommended intake for Vitamin A (1).

You may be wondering, how do I and can I use a pumpkin in my cooking? Luckily for us, pumpkin can be found in many different forms: from the whole gourd, to cooked, canned and pureed. The easiest and most convenient option is plain/unsweetened canned pureed pumpkin. Yet, for those who like a cooking project, you can also prepare your own puree. The Minimalist Baker has a simple step by step guide on how you can cook your own pumpkin (How to Roast Pumpkin (& Make Purée) | Minimalist Baker Recipes).

Now moving on to the delicious section of this article: the recipes. As highlighted before, pumpkin is commonly seen in dessert applications but it is also a great addition to savory dishes. Its creamy texture when pureed provides richness to a dish without the need for extra cream and its bright orange color adds visual appeal. One of my favorite fall soups is this rich and flavorful curry pumpkin soup (Simple Curry Pumpkin Soup Recipe | Ree Drummond | Food Network). Warm and comforting on a chilly fall day, this soup is velvety smooth from both the pumpkin and coconut milk and bursting with flavor from the warm spices and aromatics. Another delicious savory way to use pumpkin is to add it to your pasta sauces. Try making this pumpkin and sage alfredo pasta sauce (Pumpkin Sage Alfredo Pappardelle with Brown Butter – A Cozy Kitchen) or this dairy-free mac’n’cheese recipe (Vegan Pumpkin Mac ‘n’ Cheese | Minimalist Baker Recipes).

Being an October staple, I of course have to end the article with some creative and new sweet pumpkin recipes. Using our reliable can of pumpkin puree, you can essentially transform any typical baked good into a “pumpkin-ifed” version by adding in ~1cup of the puree & 1-2 tsp of pumpkin spice to the recipe. Instead, try adding 1/3 cup of pumpkin puree and ½ tsp of pumpkin spice to your next bowl of oatmeal for a play on pumpkin pie (don’t forget to sprinkle it with toasted pecans). Or add ½ cup of pumpkin puree, 2 tsp pumpkin spice to 1 cup of vanilla Greek yogurt to make a protein rich pumpkin pie dip.

If you have questions for a dietitian please call 1-877-509-7852 or email [email protected].

PMH hosts Family Medicine Residents’ Retreat

Prairie Mountain Health (PMH) was proud to host the provincial Family Medicine Residents’ Retreat, which took place in Brandon on September 23-24, 2022. The in-person event had been on hold for the past few years because of the COVID-19 pandemic.

PMH CEO Brian Schoonbaert was pleased with the event and was confident participants would leave with a much better understanding of the many physician practice opportunities available in rural Manitoba.

“We believe that the lifestyle choices new physicians seek can be found in our rural settings. Our landscapes offer open prairies, serene and bustling communities, many lakes, small ‘mountains,’ numerous walking, hiking and biking trails, and close access to both provincial and national parks. We hope that recruits recognize what we already know; living and working in rural settings can be very rewarding!

Over 90 family medicine residents attended the weekend gathering, which featured information sessions on breastfeeding, geriatric frailty, Medical Assistance in Dying, point of care ultrasound and physician billing and finance information. An interactive job fair allowed many recruiters, including Regional Health Authorities and physician clinics throughout the province, to showcase their areas to prospective doctors.

**PICTURED:** Above- PMH was well-represented at the Residents’ Retreat Job Fair. From left are Dr. Mryanda Sopel, Dr. Nolan Brackenreed, Dr. Adrian Fung and Dr. Leah Koetting. At left, Residents get some suturing practice in while at right, it’s a special arts and crafts painting project as part of a team building exercise.

Schoonbaert says PMH will stay in touch with those interested in rural medicine.

“Within our health region alone, there’s lots to look forward to, including the construction of a new $127-million hospital in Neepawa and larger renovations planned for Brandon Regional Health Centre (BRHC) that will add a new ICU, more medical beds, and an expansion to the neonatal ICU. There are also enhancements planned for the Westman Cancer Centre so that when paired with the BRHC upgrades, Brandon will become the intermediate care hub for western Manitoba.”

Some other smaller capital projects are planned for hospitals in Dauphin, Souris, Killarney and Virden, which will help enhance localized service delivery and improve access to quality patient care. There are other exciting developments and expansions which have been announced by Manitoba Health and Shared Health, including the construction of a new hospital in Portage and additions to hospitals in Steinbach, the Boundary Trails Health Centre in Morden/Winkler and Selkirk, to name a few.

Schoonbaert sincerely thanks all of those from PMH that helped to organize the event and represent the health region at various functions.

The last Residents’ Retreat was held in 2019 and hosted by Interlake/Eastern RHA.

The Get Better Together Program – Fall 2022

By Roslyn Cullen, GBT Coordinator

Until you have personally lived with an on-going health issue, it’s difficult to know just what life is like for those who do. Simple tasks and daily routines can sometimes feel overwhelming. To say the least, life can be challenging. Symptoms that you experience can have a big impact on your ability to carry out everyday tasks. The Get Better Together program can help you navigate the challenges and changes that come with having a chronic health condition. It does this by providing you with tools to become a better self-manager and assists you with regaining some of the control that your condition has taken away.

Over the years of coordinating and facilitating the Get Better Together program, I am always so excited to hear how participants quality of life has improved after taking this program. Learning and applying key tools such as action planning, problem solving, decision making, communicating and much more, has helped people gain the ability to improve their lives and manage their symptoms.

The best way to promote this program is to share some feedback from participants over this past year…

This program almost certainly has something for everyone, since it touches on so many of the things that we can do for ourselves. It is empowering to learn that we can take so many doable small steps to improve our lives.

I really appreciate the other participants in the program, and their different approaches to similar problems. Also, the book is a fantastic tool that I will use myself and share with others for years to come. ~ participant in the Aug 2021 virtual program

Presenters are knowledgeable, helpful, supportive, compassionate, encouraging. Liked working with the group to solve my own and others problems/concerns. Enjoyed seeing my own and others positive results. ~ participant in the Aug 2021 virtual program

I really loved the class, it helped boost my confidence and self-esteem ~ participant in the in-person Aug 2021 GBT program

I love the absolute acceptance of people as individuals. There is no judgement on how you perceive your condition, whether or not you reach goals, whether you are feeling positive or negative that day. You are accepted for being you on that day and it feels good. ~ participant in the August 2021 virtual program.

I was hesitant to take this course and thought about it for a while before I signed up. I am so glad I finally did because I learnt so much and enjoyed it! ~ participant in the November 2021 virtual program

My advice to others would be to take the 6-week course! It is reassuring to hear how people with chronic conditions face the same challenges regardless of the diagnosis. It helped me take control of areas of my life that I can control and increased my self-compassion for areas I can’t control. I would 100% recommend taking this course and my life has improved because I stepped out of my comfort zone and tried it. Thank you GBT I am forever grateful! ~ participant in the November 2021 virtual program

This has helped me to be understanding and improve my relationship with all of my care providers, and I now look forward to working WITH them. ~ participant in the November 2021 virtual program

The program has really boosted my confidence in finding different ways to cope with my health issues. While I know I may not be able to solve all the issues on my own, I have now gained some very helpful tools…and most importantly, the hope and support to keep on going!

Thank you so much to the program facilitators. They made me feel comfortable and encouraged and delivered the information in a way that was practical and easy for me to understand. I hope others will have the opportunity to learn from this program too! I am also very grateful for the text book … some very useful and interesting resources to keep reading up on. Thank you!!! ~ participant of the virtual March 2022 virtual program

Feeling like no one understands what you’re dealing with is a really hard place to be. I’ve always found being open to connecting with others in vulnerable ways extremely rewarding and ultimately helps me find my way through some hard moments. Loved being a part of this group. ~ participant in the March 2022 virtual program.

The Get Better Together program is a 6-week program, where participants meet once a week to connect on topics such as fatigue, managing symptoms, physical activity, dealing with difficult emotions, making decisions, healthy eating, medication use and much more.

A great component of this program is that it is led by 2 facilitators, a Health Promotion staff as well as a peer leader who themselves took the program and felt it helped them so much that they took training to become a facilitator.

It is offered both in-person and virtual using Microsoft Teams. Allowing people to connect from the comfort of their own home or get out in a more social atmosphere.

Get Better Together is suitable for adults living with a range of health conditions, including diabetes, depression, arthritis, heart disease, asthma, depression, anxiety and many others. The program is free and participants receive a free resource book to keep.

If you’re looking for that boost in improving your health and want to start with small doable steps, I encourage you to take this program.

Get Better Together has an upcoming virtual session starting October 26. This session will run on Wednesdays from October 26 to November 30 from 9:30 to 11:30 am.

For more information about Get Better Together or dates of upcoming programs feel free to contact Roslyn Cullen at 204-523-3246 / [email protected] or call our toll-free line at 1-877-509-7852.

Heading into Flu Season

Influenza (flu) is a contagious respiratory illness caused by the influenza virus. These viruses can infect the nose, throat and lungs and cause mild to severe illness. The flu virus is mainly spread by tiny droplets. When people with the flu cough, sneeze or talk, these droplets can land in the mouth or nose of people nearby. A person may also get the flu by touching an object that has flu viruses on it and then touching their own mouth, nose or eyes. Some people, such as young children, seniors, and people with certain health conditions are at a higher risk of flu complications. The best way to reduce the risk of flu and its potential complications is by getting the flu vaccine each year.

People who have the flu often feel some or all of these symptoms:

Fever or feeling feverish/chills
Cough
Sore throat
Runny or stuffy nose
Muscle or body aches
Headaches
Fatigue (tiredness)
Some may have vomiting and diarrhea, though this is more common in children

Complications of the flu can include pneumonia, ear and sinus infections, or worsening of chronic medical conditions such as asthma and diabetes.

Flu vaccine signals your body to develop antibodies, which then provide protection against flu illness. It takes about two weeks to develop protection.

This year Manitoba Health is offering a high-dose flu vaccine for clients 65 years of age and older. This vaccine contains more antigen so it helps your body build up a stronger immune response and provide stronger protection against the flu virus.

You can get your flu and/or Covid vaccine at a local community clinic, pharmacy or your health care provider.

Prairie Mountain Health (PMH) Flu Clinics will be starting November 1^st. For Flu Clinic dates and locations continue to check the PMH website and our Social Media pages (Facebook, Instagram, Twitter). Flu clinics will also be offering the Covid-19 vaccine.

The Flu vaccine will also be available at Covid-19 clinics starting the first week of October. For current Covid-19 Clinics in PMH click here.

Once again, this year you will be able to book your flu vaccine appointment online or call toll free 1-844-626-8222. Walk-ins will be accepted.

Swan River’s ‘Meet off Main’: Giving Thanks

With addiction becoming increasingly visible in communities, groups in Swan River knew they needed to do something…. ‘quickly!” The growing poverty and addiction in the town were further heightened by the COVID- 19 pandemic when many organizations and businesses closed their doors to the public following provincial protocols.

This potentially denied essential needed services and contacts to the town’s most vulnerable residents. Businesses were impacted and concerned. Community organizations and worried students could see and feel the growing issue on the town’s streets daily.

Feeling that time had run out to act, Swan Valley Inter-agency, in partnership with Red Road Compass, Community Mobilization, Community Mental Health Association and Prairie Mountain Health My Health Team, came together to offer ‘Meet off Main nights.’

With so many pressing issues – addiction, mental health, trauma, poverty, homelessness and crime, there were no easy solutions. Meet off Main aimed to provide a safe, welcoming space for people to use the washroom, have a drink of water/coffee/tea and a warm meal while meeting valuable local service providers.

With regular friendly faces provided by local addiction supports, social work supports, nurses, volunteers and community connectors, Meet off Main ultimately strived to connect those in need with those who can help.

After one year of providing space, hospitality, respect and services, those who use the program are incredibly grateful and appreciative. Those who use the space look forward to the warmth of the area and meal and those who greet and interact with them.

“I still can’t believe you guys do this; it’s so amazing. People need it so much,” one appreciative guest shared.

After one year, organizers realized what was suspected— it was not enough.

Thankfully, because of ongoing community and organizational support, Meet off Main is looking to expand the number of days open and the services offered. Many exciting changes are on the way.

This Thanksgiving, while reflecting on all the good things throughout the year despite our challenges, remember that the work that gets done, the donations that get dropped off, and the people that show up to help are invaluable and appreciated.

Meet off Main Highlights

Over 1500 visits by over 100 unique guests.
A dynamic service model that offers PROVIDERS at the site after regular hours.
Incredible support from community members, businesses and faith groups integral to the program.
Donations and volunteers ALWAYS WELCOME!

For more information about Meet off Main, contact the Swan Valley CMHA Branch (204-734-2734) or the Swan Valley My Health Team at the Swan Valley Primary Care Centre (204-734-6600).

Closer to Home with Rural Medicine Opportunities

“Dauphin will always be home,” said Dr. Lauren Baker. “To provide care to a community that means so much to me is rewarding and also fulfilling. I absolutely love it here.”

From a young age, Dr. Lauren Baker admired the doctors in her hometown of Dauphin and credits their compassion and kindness for inspiring her career in medicine. Today, as a first-year resident in the Parkland Family Medicine Residency Program working out of the Dauphin Regional Health Centre, Dr. Baker is experiencing this support and kindness firsthand, from doctors who are now her colleagues.

“It’s such a strong teamwork environment here between all the health-care providers,” said Dr. Baker. “Everyone helps each other out and each doctor brings a unique set of skills to the community. From obstetrics to geriatric care, it’s an amazing opportunity to be able to learn alongside them.”

Dr. Baker’s first real experience in clinical medicine was through a program called Home for the Summer; an educational work placement to help medical students gain interprofessional skills and practical experience. While participating in the program, Dr. Baker quickly realized the support and opportunity available in rural health care settings, including in her home town of Dauphin.

“Throughout my journey I’m thankful to have had a variety of experiences and a lot of hands on learning,” said Dr. Baker. “Today in the residency program and as a new mom, I also feel lucky to be able to say it has been very supportive and the instructors are there for you every step of the way.”

The Parkland Family Medicine Residency Program is well-established in Dauphin, known for its resident support and educational opportunities. Each month, residents gather for two days of learning from local physicians. These sessions cover a wide range of topics, from emergency simulations to farm safety, each intended to prepare them for what they’ll see on the job, especially in a rural community.

“I truly believe that learning family medicine in rural Manitoba is the best place to prepare you for whichever path you want to pursue in the future. You get it all here.” said Dr. Baker. “In rural programs, you really build up the skills and confidence to work independently. This means working through situations where you might feel unsure of how to get started.”

Rural Family Medicine Programs are offered in both small and larger health facilities across rural Manitoba, providing medical students with diverse training opportunities that are unique to the health needs of the populations they serve.

Dr. Baker alongside Dr. Scott Kish, Site Education Director and Site Medical Lead of the Parkland Family Medicine Residency Unit at the University of Manitoba

The Parkland Family Medicine Residency Program Dauphin program is led by Dr. Scott Kish, Site Education Director and Site Medical Lead of the Parkland Family Medicine Residency Unit at the University of Manitoba. Dr. Kish is well-known in the community, devoting his efforts to the program and his full-time practice, making sure everyone feels supported. Recognized both provincially and nationally, Dr. Kish is a recipient of the Family Physician of the Year Award in Manitoba and the Rural Physicians of Canada Rural Service Award.

“Looking at how programs like this have developed in places like Portage la Prairie, Steinbach, at Boundary Trails Health Centre and in communities in Interlake-Eastern Health Region, I’m excited about the training opportunities that exist in rural communities across Manitoba,” said Dr. Kish. “Each area has started to really grow and it’s encouraging to see how we are able to meet the community needs.”

In Dauphin, the ‘community’s needs’ include care for more than 8,000 Dauphin residents as well as people living in surrounding communities and parts of northern Manitoba.

“Caring for people who come from a wide variety of backgrounds and cultures is a true benefit to us as care providers,” said Dr. Baker. “We serve many different populations here in Dauphin including Indigenous, Ukrainian, German, and Filipino residents to name a few. Learning from those we serve helps us build up knowledge and experience to provide more comprehensive care.”

For Dr. Baker, being part of the residency program in her hometown of Dauphin has been the perfect fit, offering her opportunities to care for her community and become a great doctor close to home while balancing her life as a new mom.

“Being a part of the community, having those connections, there’s a familiarity with patients that I really value,” said Dr. Baker. “They often feel more comfortable around me because of our shared community experiences and networks. This helps to develop trust, making it easier for them to open up and easier for me to provide better care.”

“It’s a great place to learn and practice,” added Dr. Kish. “With a great group of physicians, the incredible geographic location, many opportunities, and outdoor activities like kayaking and cycling, it feels like a world-class destination.”

For information about the Family Medicine Residency—Rural Stream visit their webpage. For employment opportunities in the Prairie Mountain Health Region, visit the Health Careers Manitoba webpage.

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