June 3rd is National Health & Fitness Day!

National Health & Fitness Day (NHFD) is an initiative to make Canada the Fittest Nation on Earth, starting with marking one day, the first Saturday in June as the day when Canadians get out and get active in any way they wish. Communities across the country have proclaimed the day and the National Health and Fitness Day Act, Bill S-211, became law in December 2014.

Current Canadian Physical Activity Guidelines for ages 0-4 recommend at least 180 minutes of physical activity of any intensity per day; at least 60 minutes of moderate-to-vigorous intensity physical activity for children and youth (aged 5-17) per day; and at least 150 minutes of moderate-to-vigorous intensity physical activity per week for adults and older adults (all those over 18 years of age). Data from across Canada shows that only 15% of adults and 9% of children and youth are meeting current physical activity guidelines. The good news is that 84% of 3-4 year-old children are meeting the guidelines. As you can see, intensity of physical activity matters! Moderate-to-vigorous intensity activity includes all activities that make you huff and puff. Moderate means you should still be able to have a conversation but are starting to work up a sweat; vigorous intensity means you’re out of breath and can’t maintain a constant conversation.

Children and youth who meet the activity guidelines are less likely to be overweight, have better bone health, do better in school, and have better scores for mental health. Meeting the activity guidelines for adults is associated with significant reductions in the risk of cardiovascular disease, stroke, high blood pressure, colon and breast cancer, and type 2 diabetes. Other benefits include higher energy levels and better sleep, better mental health and higher brain function and memory.

On Saturday June 3rd get your kids, spouses, parents and friends outside and get active! A family that plays together stays together! Here are some activity ideas for you and your family:

Let your kids plan the activities for the day! If you’ve never played Grounders or Octopus, you’re missing out! Check out these fun, no-equipment outdoor games from Active for Life.
Head to the park or playground and set up a fun obstacle course.
Make a splash at your community pool, splash park or local recreation centre.
Get together with neighbours for a game of all-ages ball hockey, races (egg-on-a-spoon, three-legged and sack races); a scavenger hunt; a pool party; or a game of soccer.
Play walking bingo! Find the game card here.
Go for a walk – walk around the neighbourhood and discover a new park or ravine.
Tour the community … on bikes!
Take your dog for a long walk. Or, if you don’t have a dog – take your neighbour’s dog for a walk!
Introduce the kids to something new. Bocce ball? Ladder golf? Cricket?
Crank up the tunes and have a crazy outdoor dance party! See who can make up the best new dance moves.

Let’s do our part in making Canada the Fittest Nation on Earth and on Saturday, June 3rd get up, get out and get active!

When passion meets opportunity.

By Alexandra Wenger, Winnipeg Free Press

As a rural nurse, you’re so much more than your job title. There’s a certain kind of flexibility in rural nursing that allows you to develop your skills in different ways.
Chandel Bailey-Morrison

When Chandel Bailey-Morrison’s kindergarten teacher asked what she wanted to be when she grew up, Chandel already knew her answer. She wanted to become a nurse.

“I always knew nursing was my calling,” Bailey-Morrison said. “As a kid I was always helping people. To this day, when I care for people, it reminds me of my purpose on this earth and it makes me feel whole.”

Bailey-Morrison’s health-care career started early, with those kindergarten dreams, and continued on into high school when she became a health-care aide and worked in both hospice and palliative care environments.

“Palliative care was the most rewarding job I’ve ever had. It’s such an honour to care for people in their final stages of life,” she said. “I have some truly heartwarming memories, including a patient who asked me to give her a bath while listening to Louis Armstrong’s ‘What a Wonderful World.’ She got me to dance around the room singing at the top of my lungs. We laughed until we cried. It was the best day — and literally her very last day on earth.”

*Originally published in the Winnipeg Free Press as part of a National Nursing Week special feature*

Her goal of becoming a nurse was realized when Bailey-Morrison graduated with a nursing degree in 2014. From a dream planned out and pursued from the early age of five, Bailey-Morrison’s career path has taken her to some unexpected places, including to Dauphin, where she is care team manager at the Dauphin Regional Health Centre (DRHC).

“While I was in college, I met the love of my life,” Bailey-Morrison explained. “She was in school for paramedicine and when she got a job in Dauphin, I took the leap with her. We were engaged nine months later.”

Together, the couple started their new careers in Dauphin with the intention of staying for two years to gain experience before returning to Winnipeg. Years later, they haven’t left and no longer have plans to.

“I never thought I’d live outside the city borders far from family. At first, Dauphin was a big culture shock and rural medicine had a significant learning curve,” Bailey-Morrison said. “Out here, our scope is a bit broader so I’ve had more opportunities than I would have in the city. Where Winnipeg sites might have specific IV or code teams, here in Dauphin we are those teams.”

During her five years working at the DRHC, Bailey-Morrison has explored many different opportunities and worked in a variety of specialties, including medicine, surgery and maternity while using her experience to help both new and existing staff expand their education in her current leadership role.

“As a rural nurse, you’re so much more than your job title. There’s a certain kind of flexibility in rural nursing that allows you to develop your skills in different ways. You have the ability to jump in and get orientated on different units and if you show interest and want to learn, you can try it,” she added. “All your career goals can be made possible here. There’s just so much room to grow.”

As care team manager, Bailey-Morrison is responsible for half the Dauphin facility, including three of its largest units, overseeing everything from staffing, hiring, recruitment, finances and budgeting to patient safety and operations.

“I’ve been given great opportunities to climb the ladder in my career. I think my journey would have looked a lot different if I had stayed in Winnipeg,” Bailey-Morrison said, crediting the mentors she had along the way for inspiring both her interest in leadership and her approach to her current role.

“When I was a health-care aide, Monika Warren (now chief nursing officer for Shared Health) was one of the people who encouraged me to become a nurse. I’ve always said if I was ever in a leadership role, I would want to be like her. The way she speaks to people and her calmness during crisis is just so remarkable. It really stuck with me and inspires me to this day to be a great leader.”

These days, Bailey-Morrison’s everyday tasks are quite different from those she was responsible for in a direct care nursing role, but she has found her calling in leadership and is known around the facility for her commitment to staff, ability to bring teams together to succeed and willingness to be an extra set of hands whenever they are needed.

While Dauphin wasn’t in the original kindergarten dreams, it has become home for Bailey-Morrison and her family, offering small-town charm and big opportunities.

“Living in rural Manitoba offers the best of both worlds. Dauphin is beautiful and economical, my commute is convenient, and there are tons of outdoor activities and a diverse and supportive community. My definition of family has changed, and it’s here. Dauphin is home.”

This article was originally published in the Winnipeg Free Press as part of a National Nursing Week special feature. Click here for the full feature to read about more nurses and their careers throughout Manitoba.

International Harm Reduction Day | May 7

Harm reduction can be defined as an understanding that drug use has been and continues to be part of our world. Working with client’s where they are at to minimize the harmful effects of substance use promotes health autonomy and personal choice. The guiding principles include non-judgemental care that does not promote or expect abstinence as the goal of our clients. Provider-client relationships are prioritized through trauma informed and client driven care. Harm reduction approaches within PMH include safer injection and safer smoking kits, overdose recognition and response, opioid agonist therapy, working towards reducing stigma, health inequalities, racism, and cultural safety.

Discover a Harm Reduction event in a community near you, where testing and free supplies will be available.

Brandon | May 5th | 12-2pm | Princess Park
- Condoms, Safer injection supplies, Safer Smoking supplies, and Naloxone Training (no testing)

Swan River | May 9^th | 1-4 pm | 524 Main Street E
- Condoms, STBBI urine & blood testing, Safer injection supplies, Safer Smoking supplies, safer sex supplies and Naloxone Training

Russell | May 9^th | 11-2 pm | Medical Clinic Parking Lot Shell River Ave
- Condoms, STBBI urine & blood testing, Safer injection supplies, Safer Smoking supplies, safer sex supplies and Naloxone Training

Minnedosa | May 11th | 10 am-12 pm | 48 Main Street South (East Entrance)
- Condoms, STBBI urine & blood testing, Safer injection supplies, Safer Smoking supplies, safer sex supplies and Naloxone Training

Wuskwi Sipihk | May 11^th | 1-3 pm | Cultural Building
- Condoms, STBBI urine & blood testing, Safer injection supplies, Safer Smoking supplies, safer sex supplies and Naloxone Training

Rossburn | May 12 | 11-2 pm | 23 Main Street
- Condoms, STBBI urine & blood testing, Safer injection supplies, Safer Smoking supplies, safer sex supplies and Naloxone Training

Learn more about Harm Reduction

Chief Provincial Public Health Officer Position Statement: Harm Reduction

Manitoba Harm Reduction Network

Toward The Heart

National Harm Reduction Coalition

World NO Tobacco Day: May 31 Grow Food, Not Tobacco

May 31 marks the 36^th annual World No Tobacco Day. This day, established by the World Health Organization serves to “draw global attention to the tobacco epidemic and the preventable death and disease it causes” (WHO 2023). The theme this year is Grow food, not tobacco and aims to encourage governments to support farmers to switch from growing tobacco to growing food thus improving food security and nutrition around the world. To find out more about this global advocacy work visit the WHO World No Tobacco Day webpage.

Closer to home in Canada, a number of organizations are regrouping to identify key actions to bring us closer to Canada’s target of less than 5% smoking rates by 2035. Significant strides have been made in the past couple of decades to substantially decrease smoking rates and the associated harms. However, the recent rise in vaping threatens to stall the progress we have made and create a new generation of nicotine users. The tobacco industry which owns most of the vaping products continues with heavy marketing to attract new people to use their products. If you are a parent, consider talking to your child about the harms of both smoking and vaping. More information can be found at Health Canada or the Consider the Consequences campaign website.

If you smoke or vape and are ready to make a quit attempt, we can help! Quitting smoking is one of the best things you can do for your health. There are several options available in Manitoba to support individuals making a quit attempt from one-on-one counselling and quit aids to online, phone and text support and we encourage you to check out our website for a full list of options. You can also call PMH’s Chronic Disease Education Program Toll-Free line – 1-877-509-7852, to arrange an appointment with a nurse educator and to enroll in the Tobacco Quit Card and Counselling program.

MAY is Speech and Hearing Month

Speak well. Hear well. Live well.

Many of us take our speech, hearing and swallowing for granted. We often do not think about it until something happens to our own health, or that of a loved one.

Have you worked with a Speech-Language Pathologist or Audiologist before? We have a wealth of knowledge and experience, and can help you understand the challenges you may be facing with your communication, hearing or swallowing. We can help find a solution that works for your life, and gets you back involved in the things you love to do.

Think about some times you use communication, hearing or swallowing:

Eating Christmas dinner
Chatting to a friend in a noisy restaurant
Reading and making a family recipe
Calling your mom on the phone
Drinking your morning coffee
Texting your friends
Listening to music
Reading stories with your grandchildren
Listening to the birds

Now imagine…

What if you couldn’t swallow without coughing and choking?
What if you couldn’t hear your friends?
What if you could never think of the right w… w… w… oh, I give up.
What if your speech was slurred?

How would that impact the things you love to do, and your connections with the people around you?

Speech-Language Pathologists (SLP)

SLPs are regulated health professionals who have a master’s degree in speech-language pathology. They provide individualized care to meet the needs of people with communication and swallowing difficulties. They focus on prevention, evaluation and management of communication and swallowing disorders across the lifespan. Services may address a range of concerns including difficulties with speech sound production, voice, resonance, fluency, language comprehension and expression, literacy, cognitive-communication, augmentative and alternative communication (AAC) and feeding and swallowing.

Audiologists

Audiologists are regulated health professionals who have a master’s or doctorate degree in audiology. They provide individualized care to meet the needs of people across the lifespan with hearing and balance issues. They focus on the prevention, assessment, diagnosis and management of hearing and balance disorders. Services may address a range of concerns including hearing loss, central auditory processing, tinnitus, sound tolerance disorders and balance (vestibular) issues. Audiologists also provide guidance on hearing loss prevention.

If you know an Audiologist or Speech-Language Pathologist, please take the time to thank them for the good work they do. If you feel you may require their services, please discuss the possibility of a referral with your family physician.

National Volunteer Week | April 16-22, 2023

This year, National Volunteer Week falls during the week of April 16-22. Volunteers continue to make a significant difference in the health and well-being of our residents and the patients/clients we serve.

Recognizing and highlighting this special week provides Prairie Mountain Health (PMH) with another opportunity to celebrate and thank all of our volunteers for all they do, year-round!

This year’s theme for 2023 is ‘Volunteering Weaves Us Together.’ This reveals the importance of volunteering to the strength and vibrancy of our communities through the interconnected actions we take to support one another. These diverse forms of sharing our time, talent and energy strengthen the fabric of our community. Through volunteering, we experience our interconnectedness, making our lives more meaningful. By getting involved in various ways, we find friendship, develop trust and link our relationships. Threading these connections, we come to a sense of belonging as we contribute towards the same goals.

Prairie Mountain Health is graced with volunteers that support Long-term care, Acute care and Community Health programs across the region. We have volunteers participating on Boards, Foundations, Auxiliaries and various other community meal and harm reduction programs. All work effortlessly to further support and assist collaborative health efforts across our large region. I’m sure you have noticed through various publications and social media, how much volunteers contribute towards the purchase of approved equipment for facilities and sites. We have dedicated volunteers that support the Community Volunteer Income Tax Program and Palliative Care program. It would be difficult to cover all the examples how people selflessly give of their time. Amazingly, over the last year, our volunteers have put in a collective total of over 23,000 hours!

We very much appreciate our volunteers who dedicate their time, knowledge, compassion and heart to helping Prairie Mountain Health. On behalf of our Board, Staff and Physicians, we sincerely thank you for all you do from the bottom of our hearts. If you see a volunteer, thank them for “weaving us together”.

Volunteers at Fairview PCH – Brandon

“Here are three examples of Fairview’s many wonderful volunteers. Arlene & Grace both play piano at Fairview, entertaining the residents. Music is a very popular program! Kathy is one of our recreation assistants—she assists regularly with birthday parties held on each of the units. Since the pandemic, our programs in long term care have changed as needed due to guidelines…but one constant is the importance of our friendly volunteers. Thank you to all of our awesome volunteers for sharing your time & talents!” – Maxine Brown, Coordinator Volunteer Services – Fairview

Volunteers at Westman Lab – Brandon

Westman Lab would like to take this opportunity to celebrate the hard work and dedication of our volunteers! We have 7 wonderful volunteers that choose to help us!

Hazel has been with us since the fall of 2016
Cheryl started in the spring of 2017
Barb started in the fall of 2018
Penny started in the fall of 2020
Heather started in the winter of 2020
Aleeta and Amna both started in December of 2022.

We want to let you all know that we couldn’t do it without you!
Thank you so much for all you do!

Healthy Baby Program

The Healthy Baby Program would like to recognize our Volunteer Hailey Pringle! Hailey is a volunteer childminder with the Healthy Baby Program in Brandon. The PMH Healthy Baby program is a community support program for parents who are expecting and for those with little ones under 1 year of age. Hailey provides childminding for parents who attend session with their preschool aged children. This allows the older children to socialize and play with other children while the parents have an opportunity to learn and spend one on one time with baby! Playing, reading, drawing and crafting are all things Hailey does in the childminding room! Hailey has been with us since September and we appreciate her dedication to the program!

Steppin’ Up with Confidence

The Steppin’ Up with Confidence program runs in many communities across PMH. It is an older adult exercise and falls prevention program, peer-led by volunteers in the communities. These Steppin’ Up leaders are all trained in the program and dedicate much time and energy to keeping our senior population moving. Classes meet once a week for an hour and along with some good exercise it is also about socialization and many laughs are had! Thanks to all of you!

Centre for Adult Psychiatry – Our Volunteers 😊

Ngaire & Tai – Pet Therapy – Ngaire has offered Pet Therapy at the Centre for Adult Psychiatry since 2016! Tai has been part of our CAP family for almost 6 years. His trading cards are a hit among the patients. A visit with Ngaire and Tai always boosts the mood rating and brings a smile to people’s faces. We cannot thank Ngaire enough for going above and beyond in providing opportunities for patients to interact with Tai during their stay at CAP. Ngaire brings a wealth of knowledge and compassion in meeting our patients needs. Thank you!

Be sure to check out one of Tai’s videos :

Celebrating Grand Championship https://youtu.be/ufGifemtKdY

How to Retrieve a Hot Dog https://youtu.be/RUPdHtWaCHY

Olubukunola Otaiku ( Bukky ) – Recreation Assistant – For the past 6 months Bukky has been our weekend activities volunteer at CAP. She provided patients with the opportunity to engage in art on the weekend. Her welcoming nature and cheerful disposition are appreciated by our patients and staff. Thank you Bukky and good luck in your nursing studies.

Greeting Card Volunteer – Patients at CAP are very fortunate to receive creative and hand-written greeting cards for many occasions throughout the calendar year. Our heartfelt thank you to this thoughtful individual. You have no idea how much positive impact these cards have for individuals. Thank you!

Lyndon Bournon – Music Therapy – Lyndon offers live music at CAP a couple times each month. He often has people tapping their toes and singing along. In addition, he has also offered to provide information sessions about Adult Education opportunities in Brandon, which is his day job. Thank you Lyndon!

Debbie Fisch – Anxiety Disorders Association of Manitoba (ADAM) – Debbie has been coming to CAP for 20 plus years to provide education and information about anxiety and the support opportunities available. We value her monthly visits and her commitment to helping people who struggle with anxiety disorders. Thank you Debbie! Please check out https://adam.mb.ca

Mood Disorders Association of Manitoba (MDAM) – ( Susan Spiropolous, Brent Rosnoski, Marian Goldstone )

CAP is fortunate to have monthly informational/educational presentations from Marian, Brent and Susan. They share personal experiences and promote living in wellness. They provide support, education, and advocacy for those living with mental illness through a wide range of peer support and other services. We value the relationship we have formed. They are always available to connect with patients in between their visits. Thank you! Be sure to check out their website: https://moodmb.ca

Brandon Regional Health Centre Volunteers

Thanks for everything you do!

Rose has been volunteering here for 31 years, Rose has volunteered in many departments and is currently volunteering in the gift shop.

Immunization Awareness Week 2023

For more than two centuries, vaccines have helped keep people healthy.

‘Vaccines are one of the most impactful scientific innovations of all time, helping to protect generations of people against infectious diseases throughout the course of their lives. A culmination of over 200 years of research, worldwide collaboration and rigorous testing has led to the development of safe and effective vaccines for more than 25 diseases.’

Every April, World Immunization Week brings together people from around the world to highlight the importance of vaccines and how they protect people of all ages against many diseases. This year’s campaign comes with a reminder that it is time to catch-up! The COVID-19 pandemic disrupted essential health services, including routine immunizations and unfortunately many children are still missing the life-saving benefits of recommended vaccines. In PMH we are encouraging parents to contact your local public health nurse or primary care provider to ask about your child’s immunization status. Public office locations in PMH Public Health – Prairie Mountain Health

Visit immunize.ca to learn more about National Immunization Awareness Week.

Reference: WORLD IMMUNIZATION WEEK 2022

Suicide Awareness

Suicide is tragic and distressing. Families, friends and communities are deeply affected following a death by suicide. This reinforces the urgency for a better understanding and prevention of suicide. In 2022, Statistics Canada reported that approximately 4,500 people die by suicide every year. We also know that for every 1 suicide death, there are 7–10 people profoundly affected by suicide loss.

Dr. James Bolton, Medical Director of Shared Health Crisis Response Services and Health Sciences Centre Emergency Psychiatry, said it best, “As difficult as these statistics are to read, they serve to highlight the magnitude of the impacts of suicide in our community and why it’s imperative to remember that, however uncomfortable it can be to discuss suicide, it’s a conversation we need to have.”

People at risk of suicide are often seen in healthcare settings – we want to have that conversation. We want to connect with you and will ask about your mental and physical health.

If you are experiencing suicidal thoughts, reach out. We are here to listen and help.

If you or your loved ones need help, please reach out to the below suicide prevention resources.

PMH Crisis Line (over age of 18) – 1-888-379-7699
PMH Crisis Line (under age of 18) – 1-866-403-5459
Manitoba Suicide Line 1-877-435-7170
Sexual Assault Crisis Line 1-888-292-7565
Klinic Crisis Line 1-888-322-3019
Farm & Rural Stress Line 1-866-367-3276
Reason to Live –reasontolive.ca

Help is available; you are not alone.

February is Eating Disorder Awareness Month

Did you know? Eating Disorders have the highest overall mortality rate of any mental illness in Canada. While eating disorders are serious mental health conditions, they are also treatable. Unfortunately, research indicates that the majority of people with eating disorders don’t seek treatment, or when they do there are lengthy delays in receiving treatment. Many factors influence the development of an eating disorder including biological factors like genetics, psychological factors like mental health, and social factors like cultural attitudes around food and appearance. Those that struggle with their identity and self-image, dieting and weight loss, body dissatisfaction, experience weight stigma, as well as those who have experienced trauma are at risk. Eating disorders don’t discriminate, they affect people from all ages, genders, racial and ethnic identities, sexual orientations, socioeconomic backgrounds, and body sizes. Contrary to the public and even medical assumptions, eating disorders do not have a certain look to them. People living in large bodies can be affected by anorexia nervosa, just like people living in smaller bodies can be affected by binge eating disorder.

Here are some ways to counteract the negative social messages around food and bodies:

Help others (and yourself) develop self-esteem based on qualities other than physical appearance: Comment on and affirm characteristics that are not related to the body, but rather skills, talents, personality traits, passions, achievements, etc.

Get rid of your diet and your scale: Learn to understand your body and listen to its cues. Your weight is not a measurement of your health or self-worth. Learn about the Health at Every Size® philosophy.

Avoid labeling food as good or bad: Labeling food as good or bad ties morality to food. Food is morally neutral, as is body size. When food is tied to morality it can lead to feelings of guilt and shame around food leading to disordered eating like restricting, bingeing, and hiding eating behaviours.

Stand up against size or body-based bullying: Do not encourage or laugh at jokes that make fun of anyone’s body or size (including your own). A person’s worth and morality are not related to how they look. Celebrate body diversity.

Criticize the culture that promotes unhealthy body image, not yourself: Look at how encouraging people to dislike their bodies helps to sell products. Encourage people to question, evaluate and respond to the messages that promote unhealthy body image and low self-esteem.

Do you spend most of your day thinking about food and your body?

Do you avoid meals, restrict certain foods, binge eat, or purge after eating?

Do you feel guilty or out of control when eating?

Do you think that life will only be good if an ideal weight is achieved?

If you answer yes to any combination of these thoughts and behaviors, you may have an eating disorder. There are programs in Manitoba which can help you wherever you are on the journey to recovery.

Where to get help:

Call the National Eating Disorder Information Centre (NEDIC) helpline at 1-866-633-4220
(18+ only) Call Women’s Health Clinic in Winnipeg for information and referrals 1-866-947-1517 ext. 137
(All ages) Make an appointment with your family doctor and ask for a referral to the Health Sciences Centre Eating Disorder Program

More resources

Eating Disorders in Canada – NIED
NEDIC
Canadian-Eating-Disorders-Strategy-Nov-2019
Eating Disorders Manitoba

World Cancer Day is February 4

It’s World Cancer day on February 4th. This event aims to save millions of preventable deaths yearly by raising awareness about the disease. This year the World Cancer Day’s agenda is to ‘Close the Care Gap’ and promote equitable care for everyone. The Prairie Mountain Health Navigation Services Team is here to support patients and health care providers, from the time of clinical suspicion of cancer and through the diagnostic period to treatments. We help anyone recently diagnosed with cancer, to understand their diagnosis, care plan, and assist through the cancer journey with resources and other helpful supports. Please help us ‘Close the Care Gap’, by connecting with us in Navigation Services.

Prairie Mountain Health Navigation Services Team
Front row: Tanis – Navigation Clerk, Katy – Nurse Navigator, Michelle – Registered Dietitian
Second row: Audrey – Nurse Navigator, Jannelle – Oncology Social Worker
Third row: Joyce – Community Engagement Liaison, Kelsey – Nurse Navigator
Back: Angela – Oncology Social Worker

“No person with cancer should have to spend more time fighting their way through the cancer care system than fighting their disease”.
H. Freeman, MD

Community Engagement Liaison

In the Prairie Mountain Health Region (PMH), there are several Community Cancer programs (CCPS) offering cancer treatments and services. One of the services offered is that of the Community Engagement Liaison. Joyce Gibson fills this role within the PMH region. Joyce focuses on serving the Under-Served Population Program (UPP), First Nations, Metis, Inuit, Seniors, LGBTQ, Immigration Services and low-income residents. The Community Engagement Liaison works with communities providing support and information regarding cancer prevention and the importance of early detection and cancer screening.

These services are provided free of charge. You can contact Joyce about attending your Health Fair, Clinic, Community Event etc.

For more information, please contact Joyce Gibson at 204-638-2198 or [email protected].