Have you ‘Bean’ Checked?
March is kidney awareness month and PMH encourages everyone to learn more about protecting their ‘beans.’ PMH wants to take additional steps to encourage community members to protect their kidneys by understanding the importance of early detection and screening.
The Importance of Regular Kidney Testing in Manitoba: Catching Kidney Disease Early
Chronic kidney disease is a progressive condition in which the kidneys gradually lose their ability to function over time. In its early stages, kidney disease often has no symptoms, which makes it difficult for individuals to detect the condition without proper testing. According to the Kidney Foundation of Canada, approximately 1 in 10 Canadians are affected by kidney disease, and Manitoba is no exception.
How Common is Kidney Disease?
Manitoba has the highest rates of kidney disease in Canada. About 1,793 people out of every million in the province develop kidney failure, which is higher than the national average. The most common cause of kidney disease in Manitoba is diabetes, but high blood pressure, family history, and certain ethnic backgrounds also increase the risk.
Why is Kidney Disease Hard to Notice?
Kidney disease doesn’t usually cause problems or symptoms until it is already quite serious. This means that people may have kidney disease for years without realizing it. That’s why it’s so important to have regular blood and urine tests. These tests can help doctors spot problems early, even before symptoms appear. Catching kidney disease early can make a big difference.
Who Should Get Tested?
Doctors recommend that people who are at higher risk for kidney disease should get tested annually. This includes people with diabetes, high blood pressure, a family history of kidney disease, or certain ethnic backgrounds. Routine tests, like blood work and urine tests, can help doctors check for kidney problems.
Healthy Lifestyle Choices for Kidney Health
Maintaining kidney health is closely linked to overall lifestyle choices. Here are some key things to do to help keep kidneys healthy:
- Stay Active: Engaging in regular physical activity helps control blood pressure and blood sugar levels, both of which are vital for kidney health.
- Maintain a Balanced Diet: A diet rich in fruits, vegetables, and whole grains, while low in sodium and processed foods, supports kidney function. Limiting salt intake can help reduce blood pressure, a key factor in kidney health.
- Stay Hydrated: Drinking adequate water aids in flushing out toxins and supports kidney function. However, individuals with existing kidney conditions should consult healthcare providers regarding appropriate fluid intake.
- Avoid Smoking: Smoking can damage blood vessels, reducing blood flow to the kidneys and impairing their function. For more information or to speak to a Registered Nurse about quitting smoking or vaping contact 1-877-509-7852 (toll-free) or visit Chronic Disease Education Program – Prairie Mountain Health
- Limit Alcohol Consumption: Excessive alcohol can lead to high blood pressure and liver disease, both of which can harm the kidneys.
- Manage Chronic Conditions: Effectively managing conditions like diabetes and hypertension is essential. Regular check-ups and adherence to prescribed treatments can prevent kidney damage.
Take a self-screen today to see if you are at risk for kidney disease. It’s never too late to ask yourself Have You ‘Bean’ Checked?