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Emergency Department

Empowered Eating

A weight-neutral approach to a healthier relationship with food

two ladies eating lunch in a restaurant

Prairie Mountain Health is offering a new free group program called Empowered Eating. Empowered Eating is a weight-neutral approach to developing a healthier relationship with food.

This program was created by Registered Dietitians and Mental Health professionals to help you embrace self-compassion, challenge food and diet rules, and help you nourish and take care of your body. If you struggle with feeling guilty about your eating, feel you are an emotional eater, or want to stop the diet cycle and feel more empowered in your eating, this program is for you.

Empowered Eating has four weekly sessions and is offered in different communities in Prairie Mountain Health and virtually (online). Join us for the upcoming sessions in Swan River at the Swan Valley Health Center on November 7, 14, 21, and 28 from 6:30 pm to 8:30 pm. To register call 1-877-509-7852, or email [email protected]

Find a poster for the upcoming session here and follow PMH on social media for more upcoming sessions.

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