Summer Safety
After a long, cold winter, the warm summer weather is welcome.
Hot summer days are a reprieve from the long, cold winter season. While heat brings life to gardens and crops, excessive heat and sun exposure can lead to medical and environmental concerns. To make the most of our short summer season, we must be prepared for situations that may arise.
The sun’s rays feel warm on our skin, but damage from the sun can occur quickly. Preparation is key to enjoying the sun safely. Before heading out, apply sunscreen with an SPF (Sun Protection Factor) of 30 or higher to parts not covered by clothing. Don’t forget the often-overlooked parts such as ears, nose, lips, neck and exposed scalp. Next, cover up with a layer of clothing, sunglasses and a wide-brimmed hat. Limit time in the sun between 11 am and 3 pm when the sun’s rays are strongest. Finally, seek shade in nature under trees or bring an umbrella or shelter to make your own shady space. Find out more on this topic at Enjoy the Sun Safely | Canadian Cancer Society
Extreme heat has become common as early as May in recent years. Medical concerns can arise in extreme conditions, such as working outdoors or for older adults and those with chronic health conditions. Drink water, seek cool spaces, find shade, limit activity and check on those at higher risk.
Wildfires raging across the province have led to poor air quality, causing some Manitobans to experience irritation of the eyes, nose and throat, as well as coughing or wheezing. Reduce exposure to smoke by limiting outdoor activities and keeping windows and doors closed, especially during air quality alerts. Learn more about Wildfire smoke and your health by following this link. Wildfire smoke and your health – Canada.ca
In times of extreme heat, forest fires, and storms, being prepared makes a difference. Learn how to watch for changing weather and reduce environmental effects on the body before a situation arises.
Consider preparing an emergency kit with supplies to last your household for 72 hours, including shelf-stable food, water, first aid supplies, and medication. Advance preparation will allow you to consider what is necessary should your home be without water and power or if you are evacuated outside your community.
Information on preparing an emergency kit is located on the Government of Canada’s website, accessed through this link. Get Prepared: Home