Mental Illness Awareness Week | October 5 – 11, 2025

Mental Illness Awareness Week is a time to listen, learn, and work toward a better understanding of the realities of mental illness. Across Canada, one in five people will experience a mental illness in their lifetime. This week serves as an important reminder of the value of mental health education and awareness.

We encourage everyone to take this opportunity to increase understanding, share accurate information, and build mental health literacy within our communities.

The Canadian Mental Health Association is an excellent resource for learning about mental illness, including facts and myths, treatment options, mental health in the workplace, and how to support yourself or a loved one when concerns arise. Visit their website for more information: » General info on mental illnesses

Despite growing awareness, stigma remains one of the biggest barriers to accessing mental health care. Knowledge and compassion are two of our strongest tools in breaking down that stigma. This week, we encourage you to take time to educate yourself, start conversations, and support those around you on their mental health journey.