If there’s a green vegetable worthy of a love letter, it’s broccoli. With the appearance of little green trees, broccoli belongs to the brassica family, alongside cabbage and cauliflower. In Manitoba, broccoli is often planted in the early spring and is ready for harvesting from early to mid-July. Harvesting is done by cutting the flowerhead from the central stalk. It is best to harvest broccoli before the yellow buds bloom, which can indicate that the vegetable has turned bitter (But still edible!).
In addition to the fun appearance, broccoli is chock full of nutrients! It is a great source of vitamin C and contains other nutrients such as iron, potassium and vitamin K. In general, our bodies need vitamins and minerals (like the ones in broccoli) to maintain good health. Broccoli is also full of fiber, making it a satiating addition to meals and snacks.
Fresh or frozen, broccoli is a nourishing addition to meals. Fresh broccoli is best stored in the fridge for up to 5 days. As it spoils, broccoli can become discolored with brown or yellow spots. It can also appear wilted or less firm. The presence of mold or slimy spots are definite signs of spoiling. Frozen broccoli has similar nutrients to fresh crowns and is often a more affordable option. Excess fresh broccoli can also be frozen for future use. For the best quality, blanch your broccoli prior to freezing.
Using a new vegetable can be intimidating! It is a good thing that broccoli is a versatile vegetable that can be enjoyed in many different dishes. Raw broccoli is a crunchy addition to salads (make sure chop finely) and pairs well with many dips. When cooked, the possibilities are endless! Broccoli is a yummy addition to soups, stir fries, or, in mac n’ cheese. Alternatively, trying to add broccoli to already known and loved recipes! Looking for some inspiration? Check out the recipes below!
Temporary changes to Dauphin Cancer Care services due to flooding
Updated July 9, 2026
Dauphin Regional Health Centre is closed due to flooding, and no services are being provided at the hospital. All cancer care services previously provided at the CancerCare Clinic in the hospital have moved to new locations, some within Dauphin, and some in other communities, described below.
We understand this may be stressful and inconvenient. Please know that CancerCare Manitoba and Prairie Mountain Health are working together to make sure you continue to receive the care you need as safely as possible.
What you need to know
Your cancer care continues — safely, at a new location.
Appointments with your cancer doctor will continue — by phone, or in person at the Dauphin Medical Clinic, 622 3rd Street,SW, which is located across from the hospital.
If your appointment was by phone or virtual, it will go ahead as planned.
If your treatment or appointment was scheduled at the CancerCare Clinic in the hospital, it will be moved to a new location. Your care team will contact you directly to discuss where your treatment will take place, such as Russell, Neepawa or Brandon.
Your appointment time may also need to change. We will book you as close to your original date and time as possible, and your care team will make sure any change is safe for your treatment plan.
We are coordinating appointments, bloodwork and treatments whenever possible to reduce travel and make your care as convenient as we can.
Other temporary service changes
Bloodwork: Ste. Rose du Lac Health Centre
Care for ports and central lines: Available at community facilities, including Ste. Rose du Lac, Grandview and Roblin. Your care team will let you know where to go.
Hormone injections: Now provided at the Dauphin Medical Clinic ([ADDRESS]), moved from the CancerCare Clinic in the hospital.
Cancer medications taken by mouth (pill-based): Prescriptions will be sent to your local community pharmacy. The Dauphin Community Pharmacy remains open.
Do I need to call?
Most patients do not need to call. Your care team will contact you directly.
If your appointment is more than 7 days away: Please wait to hear from your care team. We will contact you if anything changes.
If your appointment is within the next 7 days: If you have not heard from your care team and you have questions, please call the Dauphin Cancer Care team (temporarily based in Russell) at 204-773-7550 (Monday–Friday, 8:00 am–4:00 pm).
Travelling to another community for treatment?
Before you travel, check Manitoba 511 for current road conditions, as some roads may be closed or damaged.
If travelling to another location is difficult for you, please tell your care team. We will work with you to find the safest and best option for your care.
We review these arrangements regularly and will update this page as more information becomes available. For current facility status, please visit the Dauphin Regional Health Centre Services Updates webpage.
Dauphin Regional Health Centre Services Update
Dauphin Regional Health Centre Services Update
July 8, 2026
Prairie Mountain Health (PMH) and Shared Health would like to extend its appreciation to all provincial and community partners who have assisted and supported the region during the recent evacuation of the Dauphin Regional Health Centre (DRHC) due to flooding.
While initial response efforts have allowed us to better understand the impacts to the facility, extensive damage to critical infrastructure, particularly within the basement level of the DRHC, has been identified. As a result, the closure of DRHC will need to remain in effect for an extended period while assessments, repairs, and remediation activities are completed.
Prairie Mountain Health, along with Shared Health partners in Lab and Diagnostics, are committed and working diligently to re-establish services in Dauphin as soon as possible.
We recognize the continued impact this has on our community and appreciate your patience as recovery efforts continue. Our highest priority is ensuring patients receive safe, high-quality care. At this time, planning is underway to reestablish emergency department and diagnostic services as a priority. We will continue to provide updates to the public on the progress of opening services at DRHC.
While we work towards these solutions, please be assured that health services continue to be available. For updates on services, please click here.
Anyone experiencing an emergent or urgent medical concern, please call 911. EMS (ambulance services) will respond and transport you to the nearest open emergency department.
The Ste Rose Hospital Emergency Department is open 24/7.
The Grandview Emergency Department is open 7 days a week – please check schedule here to confirm hours.
For non-urgent care needs, we encourage Dauphin and area residents to call Health Links at 1-888-315-9257. Health Links / Info Santé provides 24 hour, 7 days a week, telephone information service by registered nurses and doctors with the knowledge to provide answers over the phone and guide you to the care you need.
Prairie Mountain Health and Shared Health are committed to providing regular updates as additional information becomes available and appreciate everyone’s patience while this extensive work continues.
Update on Flood Evacuations in Dauphin
Update on Flood Evacuations in Dauphin
July 3, 2026
Statement from Dr. Chris Christodoulou, Interim President and Chief Executive Officer, Shared Health, Treena Slate, Chief Executive Officer, Prairie Mountain Health and Jason Little, Chief Operating Officer, Emergency Response Services, Shared Health.
Due to ongoing flooding in Dauphin, Prairie Mountain Health and Shared Health have successfully coordinated the evacuation of 54 patients from Dauphin Regional Health Centre (DRHC). All patients arrived safely at their destinations early Thursday morning, less than 24 hours after evacuation was initiated.
A Provincial Health Incident Command led by Shared Health will continue to support ongoing coordination of safe patient care and expedited recovery plans for the DRHC.
This is a tremendous collaboration of efforts between health regions, Virtual Emergency Care and Transfer Resource Service (VECTRS), Emergency Medical Services ground transport, Shared Health Patient Flow, Medical Transportation and Coordination Centre (MTCC), municipal stakeholders the City and RM of Dauphin, and partners including the Dauphin Fire Department, Office of the Fire Commissioner (OFC) and our Government supports.
Patient evacuations included 53 adults and one infant, along with eight additional patients who were able to be discharged to the comfort of their own homes. The 54 patients evacuated were safely transferred to areas within the Prairie Mountain Health region, Southern Health-Sante Sud, Winnipeg Regional Health Authority and Shared Health. We extend our sincere gratitude to the staff in these regions who supported without hesitation to ensure each patient’s needs were met upon arrival.
The flood also required the closure of the Emergency Department at the DRHC. A temporary Assessment and Minor Treatment Clinic is now operational out of the Dauphin Community Health Services Building, adjacent to the hospital. This clinic will be staffed 24/7 and will assess emergent and urgent concerns and manage minor illnesses and treatments.
Updated emergency department schedules will be posted on the Prairie Mountain Health website when available. Anyone experiencing an emergency is still urged to call 911.
While this is a dynamic situation, health care teams across the province are working around the clock to ensure continuity of care. The amounts of rain experienced in the province in June have been record breaking and we recognize the impact not only on our health system, but in the homes of our health care staff who continue to provide care while experiencing their own personal emergencies. We deeply commend their dedication to patients during this time.
At this time, there is no confirmed date for the reopening of the DRHC Emergency Department. We recognize the impact this has on our community and appreciate your patience as recovery efforts continue. Insurance assessors and restoration teams are working as quickly as possible to complete thorough damage assessments and determine the full scope of repairs required.
Our highest priority is ensuring patients receive safe, high-quality care. While we are committed to reopening the emergency department and welcoming patients back to their home community as soon as possible, we will only do so when the space has been fully restored, thoroughly cleaned, and is equipped to provide the level of care our patients deserve.
All efforts will be made to keep patients, and their loved ones, informed. We thank families for their patience and ensure every possible measure is being taken to provide the safety, comfort, and well-being of their loved ones.
Information and Support:
Anyone seeking information about a loved one who has been relocated is asked to call the Patient Information Line operated by Health Links at: 1-888-315-9257
For non-urgent matters, we encourage Dauphin and area residents to call Health Links at 1-888-315-9257. This call-in-line can also be used to inquire about any services updates at Dauphin Regional Health Centre.
Mental health supports and resources can be found at Province of Manitoba | Flood Information or by calling the Prairie Mountain Health crisis services at 1-866-332-3030
The DRHC, including its Emergency Department, remains closed as a result of significant flooding of the Health Centre building.
Anyone experiencing an emergent or urgent medical concern, please call 911. EMS (ambulance services) will respond and transport you to the nearest open emergency department.
The Ste Rose Hospital Emergency Department is open 24/7.
The Grandview Emergency Department is open 7 days a week – please check schedulehere to confirm hours.
The Dauphin Walk-in Clinic operated by the Dauphin Medical Clinic and located in the Dauphin Clinic Pharmacy is open to the public. Hours of operation can be found here.
An Assessment Clinic is available at the Community Health Services building at DRHC. This clinic is equipped to provide basic assessment and care only. Hours of operation are 24 hours a day /7 day a week.
Maternity / delivery services are available at Brandon and Neepawa Health Centres.
For non-urgent care needs, we encourage Dauphin and area residents to call Health Links at 1-888-315-9257. Health Links / Info Santé provides 24 hour, 7 days a week, telephone information service by Registered Nurses and Doctors with the knowledge to provide answers over the phone and guide you to the care you need. Health Links / Info Santé has a Primary Care Physician available for virtual assessments every day from 8 am until midnight.
Welcome to PMH Moves – a year-long Health Promotion series shared through PMH Communications. Each month, we’ll highlight a different way movement supports health across the lifespan — from boosting mood and focus to strength, walking, healthy aging, and staying active through the seasons.
While the topics will change, the message stays the same: every bit of movement counts — and it all adds up. Take what works for you and leave the rest.
This month’s article explores why walking may be one of the most underrated forms of movement—and why it deserves a place in your routine.
When people think about exercise, walking is often overlooked in favour of activities that feel more intense, structured, or challenging. After all, can something as simple as walking really improve our physical health, mood, memory, sleep, and overall well-being?
Absolutely.
Walking is one of the most underrated forms of movement. It’s simple, accessible, free, and surprisingly powerful. Regular walking helps strengthen the heart and lungs, maintain healthy bones and muscles, improve balance, and support healthy aging. It can also boost mood and creativity, improve sleep, sharpen memory, and help reduce feelings of stress, anxiety, and depression.
In fact, research has found that even a short walk can have an immediate impact on how we feel. One study found that just 12 minutes of walking increased feelings of energy, attentiveness, and overall happiness. Not bad for something that requires no special equipment and no gym membership!
Walking is also one of the easiest ways to fit movement into a busy day. A quick lap around the block, a walk at lunch, a stroll with the dog, or a catch-up walk with a friend all count. Walking with others can make activity more enjoyable while creating opportunities for connection, conversation, and support.
If you’re new to walking, start small. A five- or ten-minute walk around your neighbourhood or workplace is enough to get started. Over time, you can gradually walk longer, pick up the pace, or explore new routes to keep things interesting.
This month, challenge yourself to find one opportunity to walk that you might normally miss. It could be a quick stroll after supper, a lap around the block at lunch, or a walk with a friend. It doesn’t have to be long or fast—every step counts. You may discover that one of the most underrated and effective forms of movement has been right outside your door all along.
Happy walking!
Submitted by Nikki Dean, Health Promotion Coordinator
Four graduate from Parkland Family Medicine Residency Unit in 2026
Four graduate from Parkland Family Medicine Residency Unit in 2026
Parkland Family Medicine Residency Graduates 2026 – Dr. Mannat Chahal, Dr. Brian Nyandieka, Dr. Karan Gupta and Dr. Kevin Mowbrey.
A local celebration honouring the four graduates of the 2026 Parkland Family Medicine Residency Unit was held on Tuesday, May 26th at Obsolete Brewing Company in Dauphin. A lovely catered meal by Merry’s Bistro was enjoyed along with songs, games and fellowship. Residents, students and staff alike wish the graduates all the best as they continue their next chapter. The graduates, and the next steps in their career path, include:
Dr. Karan Gupta–will be joining the Dauphin Medical Clinic
Dr. Mannat Chahal – will be completing a 3rd year of training in Emergency in Brandon
Dr. Brian Nyandieka – will be doing locums in Manitoba
Dr. Kevin Mowbrey– will be moving to Kelowna, BC
Of note, all four graduates passed their qualifying Certification in the College of Family Physicians of Canada (CCFP) exam. It is a professional designation awarded to medical specialists who have completed approved residency training and successfully passed the Certification Examination in Family Medicine.
As of 2025, 83% of all the graduates from the Parkland Unit since its inception in 1991 have begun their first practice in a rural setting.
More Than a Club: HERO Programs Helping People Thrive Across PMH Communities
More Than a Club: HERO Programs Helping People Thrive Across PMH Communities
They’re more than just places to gather—they’re spaces where people grow, connect, and rediscover their strengths. Across the Prairie Mountain Health (PMH) region, HERO Clubs are creating meaningful opportunities for individuals on their mental health recovery journey to build confidence, develop relationships, and contribute to their communities.
Helping Everyone Reach Out (HERO) Clubs were established in the former Parkland region shortly after 1994, following the downsizing and eventual closure of the Brandon Mental Health Centre. Since then, the clubs have provided welcoming, supportive, and safe environments where members can take part in recreation, education, employment, and social activities—building skills and a sense of belonging along the way.
Dauphin was the first of four HERO Club locations in the region, followed by Swan River, Roblin, and Russell. The Dauphin club celebrated its 30th anniversary in 2024, while Swan River marked its milestone in 2025.
PMH is pleased to feature the first of a two-part series highlighting the Dauphin and Swan River HERO Clubs. Clubs in Roblin and Russell will be featured next month.
Dauphin HERO Club Overview
The Dauphin HERO Club Hot Dog Cart is back for another season. The Cart will be set up in the Home Hardware Parking Lot every Friday for the summer (weather permitting) from 11 am until 1:00 pm.
The Dauphin HERO Club has had an exciting and impactful year, marked by growth, strong community connections, and meaningful opportunities for its members. One of the most rewarding outcomes has been seeing members gain confidence, build friendships, and actively contribute to their community.
“Some of the most memorable highlights have been our volunteer partnerships,” says Leanne Ursel, PMH Proctor North Supervisor, Mental Health.
Members have volunteered with the Humane Society and Food for Thought, helping support animal care and school meal programs. These experiences create a sense of purpose and pride while demonstrating the positive impact members have in the community.
Members also participated in recreational and wellness activities such as crafting, swimming, and bowling, supporting creativity, physical health, and social connection.
Approximately 6–10 participants regularly attend programming. Fundraising efforts like the hot dog cart help support activities, transportation, and events.
“The impact of the HERO Club extends far beyond its membership,” adds Ursel. The club continues to reduce isolation and build a more inclusive community.
Swan River HERO Club Overview
The Swan River HERO Club has also had a strong year, with 5–6 regular participants and new members joining recently.
Dorleen Sagert, PMH Community Mental Health Worker says programs like Friday Bake and Take allow members to prepare meals together and take food home at a low cost.
“The members continue to enjoy the Bake and Take program, where they are able to help cook a hot meal, eat one helping and take one helping home for a ready-made weekend meal all for the low cost of $5 each,” Sagert says.
Club members and staff playing bingo at the Swan River HERO Club.
“This is thanks to a grant the Club received through the Healthy Together Now initiative. The members also enjoyed several activities including Taste Testing of various new and unique fruits and vegetables, attending the Community Clean Up event in the spring, going to the Ukrainian Dance Festival and participating in the Bell Let’s Talk Day,” added Sagert.
Members also participated in community events, educational courses, and work programs such as yard maintenance and snow removal, building skills and earning income. Garden projects are also underway, and members look forward to harvesting later this season.
Sagert says there are insightful educational programs featured throughout the year.
“CMHA (Canadian Mental Health Association) hosts educational courses at the HERO Club like “All about Anger”, “Conquering Negative Thought Patterns”, “Insights into Schizophrenia” and “Mental Health Experiences for Older Adults”, Sagert adds. “HERO Club members enjoy seeing the instructor teach the courses to them in their building as he used to work with many of the members on a part-time basis at the HERO Club.
Across the region, HERO Clubs continue to make a meaningful difference—supporting recovery, strengthening connections, and helping people thrive in their communities.
PMH and community health partners tour doctor recruit around Carberry
PMH and community health partners tour doctor recruit around Carberry
Dr. Almanama’s children with Callie Sudak and Dr. Almanama, husband, and son with PMH Health Service Managers Missy Lounsbury and Amber Seitz
Prairie Mountain Health (PMH) and community representatives spent a productive day on June 17 touring an international doctor recruit around Carberry. PMH Physician Recruitment and Retention Coordinator Tamara Kemp-Boulet says Dr. Hanan Almanama is an internationally educated physician who has upgraded her training through one of the provincial International Medical Graduate (IMG) program streams. Dr. Almanama who was trained in Palestine, completed the three-month PRA-MB FP (Practice Ready Assessment for Manitoba Family Practitioners) program and is set to begin practicing in Carberry later this Fall.
The one-day tour with community representatives featured visits to the hospital and personal care home, medical clinic, schools, daycares, recreation facilities and potential accommodation places.
PRA-MB FP physicians work in rural and underserviced areas of Manitoba through return of service agreements with sponsoring RHAs while working to obtain medical licensure as family physicians.
PMH works closely with Manitoba’s Health Care Retention and Recruitment Office (HCRRO) as part of a coordinated, province-wide approach to strengthen workforce pipelines and support recruitment across rural and regional communities. HCCRO and PMH continue collaborative efforts which include international recruitment, supporting doctors through licensing, immigration, and community placement.
Dr. Almanama with Mayor Ray Muirhead and Dr. Kyle Conrad
Dr. Almanama and her family with Carberry Economic Development Officer Callie Sudak and Fire Dept. Captain Mike Sudak
Foundations contribute to bariatric care at Dauphin Regional Health Centre
Foundations contribute to bariatric care at Dauphin Regional Health Centre
Jeanette Logan, Prairie Mountain Health Manager of Health Services – Regional Therapy Services, with one of Dauphin Regional Health Centre’s new bariatric chairs. An RBC Foundation gift enabled the purchase of a chair and transfer training for staff. The Dauphin Hospital Foundation contributed towards the purchase of a second chair.
Prairie Mountain Health (PMH) continues with plans to support the Dauphin Regional Health Centre (DRHC) as a bariatric care site. And thanks to the assistance of the RBC Foundation and Dauphin Hospital Foundation, two special bariatric wheelchairs were recently purchased for the facility. The RBC Foundation contributed $10,0000 which was used to buy one of the wheelchairs and some remaining funds went towards staff education and training for bariatric lift and care resources.
A bariatric wheelchair is a specialized, heavy-duty mobility device with reinforced frames and wider seating to safely accommodate individuals with higher body weights.
“We are extremely pleased with RBC Foundation’s contribution to our bariatric care initiative as we continue to focus on patient-centered care at Dauphin Regional Health Centre,” said Jeanette Logan, Prairie Mountain Health Manager of Health Services – Regional Therapy Services. “By enhancing our health centre to be conducive for care for people of all sizes, a full scope of specialized equipment will allow for improved patient flow and support for bariatric patients that have mobility difficulties.”
The RBC Foundation donation was part of a national commitment during National Nursing Week in May that saw more than $30 million donated in single-year and multi-year donations to 93 Canadian hospitals, including Dauphin Regional Health Centre. The funds are part of RBC’s national commitment to strengthening healthcare by supporting workforce training, inclusive patient care and sustainable, accessible hospital spaces.
Over the summer of 2026, Jeanette Logan is working with two students who hope to become an Occupational Therapist and Physiotherapist on developing safe work procedures on use of bariatric slings and safe client handling procedures.
“We are also very fortunate to continue to be supported by the Dauphin Hospital Foundation who purchased the second wheelchair for us. The Dauphin Hospital Foundation has stepped forward on many initiatives and equipment purchases that have continued to benefit programs and services within our health centre, for which remain grateful,” Logan added.
PMH continues to move forward on the bariatric care site initiative, which will include renovating and retrofitting patient areas at DRHC. Some of the work completed to date includes the installation of ceiling track lifts/accessible door widths in renovated patient rooms on medicine, a bariatric accessible room in the Emergency Department, and bariatric parallel bars in the therapy gym. This is part of an ongoing process to provide for an accessible environment for all.
