Craving Change

What is Craving Change™ (CC)?

CC is an educational program led by trained facilitators.  This program will help participants develop a healthier relationship with food. 

CC will help you to:

  • understand why it’s hard to change your eating.
  • identify your personal triggers for problematic eating.
  • learn to respond to your triggers differently.
  • maintain these changes.

Who would benefit?

CC is suitable for adults 18 years of age and older.  CC is not advised for those with a medical condition who do not understand their diet needs, such as someone with newly diagnosed type 2 diabetes.  Diet counselling and teaching are not part of the program. 

Can I bring a support person?

Participants are welcome to bring a friend, family member or other support person to the program.

Is there a cost?

The program is available at no cost.

How long is the program?

Group classes are offered.  Programs are planned for two hours per session.  Sessions are once a week for a total of three weeks. 


Do I have to come each week?

To get the most of the program, participants should attend all sessions. 

What can I expect at a session?

The sessions will help you build confidence to manage your eating through group activities and discussions.  Each participant will receive a CC workbook which includes self-assessment worksheets and strategies to practice at home between sessions.

To register for CC in your area: 

Call our Toll Free Number: 1-877-509-7852

Space is limited so you must pre-register.

For more information about the program visit or contact one of our CC Coordinators: 

Sherrill-Lee Hyra:  tel. 204-328-7541This email address is being protected from spambots. You need JavaScript enabled to view it.

Holly Reimer:  tel. 204-629-3002This email address is being protected from spambots. You need JavaScript enabled to view it.